Online Cognitive Behavioral Therapy in New York
Take Control of Your Mental Health With Expert-Led Cognitive Behavioral Therapy (CBT)
Looking for reliable, telehealth talk therapy services based in New York City? Waitsell Van Jones is a licensed therapist specializing in CBT treatments for many mental health conditions and concerns. Read on to learn how my expertise can help you and your loved ones tackle anything from anxiety and mood disorders to substance abuse caused by loss or stressful life situations.
Meet Waitsell Van Jones: A Licensed CBT Therapist
I’m Waitsell Van Jones, a licensed therapist with over 7 years of experience providing remote and in-person CBT services in Manhattan, the Bronx, and other areas of NYC. Since 2024, I’ve worked privately with countless patients facing anxiety, depression, life transitions, and more—with an approach rooted in compassion and evidence-based practices.
My philosophy is simple: talk therapy should be a collaborative, supportive process that empowers you with the coping skills you need to manage thoughts, emotions, and behaviors in a more healthy way.
I thoroughly believe that with the right guidance, anyone can start moving forward and create meaningful, lasting changes.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a research-backed treatment for a variety of mental health conditions—mood disorders like depression and bipolar, anxiety disorders like phobias and obsessive-compulsive disorder (OCD), eating disorders, and more. In fact, many anxiety disorders see positive response rates upwards of 50%.
The success of CBT lies in its structured approach. CBT therapists can help patients recognize unhelpful thought patterns, challenge them, and replace them with healthier perspectives and behaviors. By combining cognitive strategies (changing how you think) with behavioral techniques (changing what you do), CBT empowers you to build the essential coping skills you need day-to-day.
My Services
CBT Treatments For a Variety of Mental Health Conditions
Did you know? Over 24% of New Yorkers reported anxiety or depression symptoms in 2024—from the Bronx to Brooklyn. These symptoms can impact your daily life in a variety of ways, but with help from the right therapist, you can take the steps you need to move forward. I’m a licensed therapist in NYC, making me uniquely qualified to help people in the city.
Anxiety Disorders
Depression & Other Mood
Disorders
Grief
Life Transitions
Self-Esteem & Confidence
Chronic Stress
Start Your Telehealth Treatments in 3 Simple Steps
01
Contact Me
Reach out by phone or email to discuss your mental health concerns and how CBT with licensed therapist can help.
02
Schedule a Telehealth Appointment
Schedule an appointment with me to see if I’m a good match for you, and to discuss treatment goals. Choose a convenient time that fits your busy NYC schedule.
03
Start Weekly CBT Treatments
Attend your weekly telehealth therapy sessions and begin working on strategies to manage thoughts, emotions, and behaviors effectively.
Take The Next Step in Addressing Mental Health Concerns
As a licensed CBT therapist based in New York City, I have the tools, expertise, and experience needed to tackle your mental health concerns. Whether you’re struggling with your career in the Big Apple or are looking to start a new, trauma-free life in the city, my telehealth services work around your busy schedule. Reach out today to learn how the latest CBT techniques can help you enjoy a better quality of life.
Frequently Asked Questions
Do you offer online therapy in New York City?
Yes, my practice is based in NYC and all sessions are conducted via secure telehealth, making it convenient to attend therapy from anywhere in Manhattan, Brooklyn, or the surrounding areas.
Why Waitsell Van Jones?
For people living in NYC, being able to connect with a licensed black male therapist that relates to their lived experience can be a game-changer. With my expertise as an NYC therapist, I can provide a unique perspective that fosters trust, cultural awareness, and a deeper sense of belonging for clients from a variety of backgrounds.
Do you accept insurance?
Yes, I accept several major insurance plans. Please reach out directly to confirm if your provider is covered.
What if I don't have insurance?
Don’t worry! Private pay options, including cash pay, are available.
How does telehealth CBT work?
All telehealth sessions are conducted over a HIPAA-compliant video platform, allowing you to receive the same secure and structured approach you would get in-person. It’s a great solution for New Yorkers who struggle to find time in their schedule for sessions.
Is online CBT effective?
Yes, multiple studies and systematic reviews show that online CBT is just as effective as in-person sessions for treating conditions like anxiety, depression, stress, and grief, as it provides similar outcomes.
How long are sessions?
Most therapy sessions last anywhere from 30 to 60 minutes, depending on your personalized treatment plan.
How often will I need sessions?
Most clients begin with weekly sessions. As progress is made, we may adjust frequency based on your goals and needs.
What mental health concerns do you treat with CBT?
My specialty is in helping patients manage anxiety, depression, stress, and life transitions such as grief, relationship changes, or career shifts. My approach to CBT therapy varies slightly depending on the condition/goals, as everything is personalized to you.