Grief Therapy
in New York
Learn How We Can Navigate The Grieving Process, Together
Losing a loved one is never easy. Beyond mental health, it affects your whole person, causing complex emotions, physical symptoms, and prolonged grief that makes it difficult to live in this new reality.
You’re not alone.
The healing process is a long road, but as a licensed therapist, I can start walking that road with you while providing professional grief support. Working together in grief and loss counseling, we can begin to process the pain, honor your loss, and slowly rebuild a sense of meaning in your life. My online grief therapy in New York offers a safe, compassionate space to express your emotions freely—without judgment or pressure to “move on.”
My Approach to Grief and Loss Counseling
I’m Van, a licensed NYC therapist with over 7 years of experience providing a safe place for grief treatment. I’ve supported people who want to find peace through dedicated online grief counseling—helping them navigate bereavement, trauma, and prolonged sadness in a healthy way.
My philosophy is simple: talk therapy should be a collaborative, supportive process that empowers you with the coping skills you need to manage powerful emotions—even after the death of a family member or loved one.
There’s no “right way” to grieve. Each person’s healing process looks different—and that’s okay.
You're Not Alone: Seeking Professional Grief Support
Everyone grieves in their own way, but it can be hard to manage your well-being after trauma. While depression symptoms are a clear sign it’s time to reach out, there are other experiences you shouldn’t ignore. These include:
- Feeling lost in sadness and guilt for months or years following your loss
- General numbness or a lack of emotions
- Struggling to find motivation for daily activities and hobbies
- Grappling with a profound lack of purpose
- Experiencing regular anxiety, stress, or physical symptoms (muscle tension, upset stomach etc.)
- Isolation and distress caused by avoiding reminders of your loved one
- Having trouble maintaining relationships or performing at work
Complicated grief is isolating, but you should know that what you’re feeling is normal. Maybe it’s time to get structured support through personalized grief therapy.
Help Is Here: About Professional Grief Counseling
Explore the Stages of Grief
In your first few sessions, grief therapy serves as a safe space to explore and express your feelings, without fear of judgment. From denial to acceptance, grief is a complicated experience that looks different for everyone, so we’ll slowly discuss what your loss means to you, reflect on the emotions that surface, and then identify healthy ways to move forward.
Develop Coping Strategies
When grief feels prolonged or all-consuming, it can lead to symptoms of depression, anxiety, or emotional numbness. While this new life isn’t easy to accept, we’ll work to develop meaningful coping strategies that help you regain a sense of balance and agency. That way, functioning day-to-day becomes less overwhelming.
Reconnect with a Sense of Meaning
Loss changes your world, sometimes causing you to feel like you’ve lost your inner spark. Together, we’ll explore ways to relight that spark—rebuilding meaning and purpose while keeping your loved one’s memory close. For instance, we can work on creating new routines, reconnecting with the community, and rediscovering simple sources of joy.
Strengthen Emotional Resilience
Loss often impacts your self-esteem and relationships, leading to avoidance and isolation. Therapy can help you restore self-confidence and reconnect with others, so the grieving process is less lonely. My goal is never for you to “get over” your loss, but to give you the tools you need to carry it in a healthier, more peaceful way.
Begin the Healing Process
While grief is one of the most overwhelming experiences we face, it’s not something you need to suffer with alone. If you need help, my practice is here to provide a treatment plan centered around your loss. We’ll focus on rebuilding emotional strength, creating space for acceptance, and rediscovering moments of peace and meaning in your life.
So, If you’re ready to take the first step toward healing, I’m here to listen and guide you through this journey—at your pace, in your own way.
Schedule a confidential, 45-minute telehealth session today and we’ll walk the road of recovery together.
Grief Therapy FAQ
What happens during a grief therapy session?
My private, individual therapy sessions are 100% personalized to your needs. Typically, we’ll first work together to identify where you are in the grieving process and how your loss is impacting day-to-day life. Then, you’ll slowly learn how certain coping strategies can help you restore your sense of balance and agency.
How long are grief therapy sessions?
My therapy sessions for grief are approximately 45 minutes, giving you plenty of time to discuss what’s on your mind. This time frame also gives me enough time to hone my session notes and develop personalized treatment plans between sessions.
Is therapy confidential?
Yes, your one-on-one telehealth talk therapy is always 100% confidential. I’m fully licensed and bound by New York State’s strict professional ethics and confidentiality laws, meaning that your information and our discussions cannot be shared without your consent.
Please note that if there are immediate concerns regarding your safety or the safety of others, I may be required by law to report it to the local director of community services (DCS), Child Protective Services (CPS), or Adult Protective Services (APS).
What’s the difference between grief counseling and support groups?
What if I don’t feel comfortable opening up to my therapist?
How can I support a loved one going through grief therapy?
There are several ways you can support your loved one struggling with loss, making a huge difference in their healing journey. For example, you can:
- Encourage consistency: Remind them to attend therapy and practice what they learn.
- Be patient: Because recovery takes time, you should celebrate even the smallest steps forward and avoid pressuring them to “snap out of it.”
- Be present: Be there to lend a listening ear, for a hug, or just nearby so they know they’re not alone.
- Share positive memories: Focus on the joy that came from the person who’s passed, not just the pain.
- Offer practical help: Simply helping with daily tasks or going on relaxing walks can help reduce feelings of overwhelm, isolation, and stress.
However, please remember that you are not a licensed clinical social worker, and if you suspect that you or your loved one is in danger, reach out for professional assistance. Please call 988 for the Suicide & Crisis Lifeline, or reach out to a local NYC organization.
Can online therapy help with grief?
Absolutely! Most studies find that there’s no difference between online and in-person cognitive behavioral therapy for grief. On the contrary, my services can help you work toward recovery without stressful and overwhelming scheduling.
Can grief therapy help with losses other than death?
Yes. While the death of a loved one is one of the most common experiences I can help with, my grief and life transition therapies can also tackle ending relationships, job loss, chronic illness, and more. Any loss that deeply affects your sense of self or emotional well-being can be explored and healed through therapy.
What if I don’t notice improvement right away?
If you don’t notice improvements right away, that’s okay! Tackling grief takes time, with many experiencing symptoms for months, if not years. Therapy is a gradual, methodical approach to recovery that celebrates every small milestone.
What should I expect after completing therapy?
After you complete therapy, you should expect to have built coping strategies that help you:
- Process and express complex emotions
- Understand the stages of grief
- Find comfort and meaning after loss
- Rebuild stability at your own pace
That way, you can start rebuilding a fulfilling life.