Online Cognitive Behavioral Therapy in Brooklyn, NY
Take Control of Your Mental Health With Expert-Led Cognitive Behavioral Therapy (CBT)
Looking for dependable telehealth talk therapy services based in New York City? Waitsell Van Jones is a licensed therapist providing CBT treatments to clients in Brooklyn. I offer professional support for those facing mental health concerns such as anxiety, mood disorders, or substance abuse linked to loss or other difficult life events. Discover how my training and experience can help you and your loved ones navigate these challenges and work toward better emotional balance.
Meet Waitsell Van Jones: A Licensed CBT Therapist
I’m Van, a licensed therapist with more than seven years of experience offering both remote and in-person CBT services throughout Manhattan, the Bronx, and other parts of New York City. For the past year and a half, I’ve focused on private practice, supporting individuals dealing with anxiety, depression, major life transitions, and other emotional challenges. My work is grounded in empathy and evidence-based methods designed to promote real, sustainable progress.
My approach to talk therapy is straightforward: it should be a collaborative and supportive process that helps you develop practical coping skills to manage your thoughts, emotions, and behaviors more effectively.
I believe that with the right support and guidance, anyone can begin making positive, lasting changes and move toward a healthier, more balanced life.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a well-researched and evidence-based treatment used to address a wide range of mental health conditions, including mood disorders such as depression and bipolar disorder, anxiety disorders like phobias and obsessive-compulsive disorder (OCD), eating disorders, and more. Studies show that many individuals with anxiety disorders experience positive response rates of over 50% when treated with CBT.
The effectiveness of CBT comes from its structured and goal-oriented approach. Therapists use CBT techniques to help clients identify unhelpful thought patterns, question their accuracy, and replace them with more balanced and constructive ways of thinking. By combining cognitive methods that reshape thought processes with behavioral practices that modify daily actions, CBT gives individuals practical tools to manage emotions and strengthen coping skills in everyday life.
My Services
CBT Treatments For a Variety of Mental Health Conditions
Did you know that more than 24% of New Yorkers experienced symptoms of anxiety or depression in 2024, spanning areas from the Bronx to Brooklyn? These mental health challenges can affect daily life in many ways, influencing your mood, focus, and overall well-being. With the right therapist, you can begin taking meaningful steps toward healing and personal growth. As a licensed therapist based in New York City, I’m well-equipped to support individuals navigating the unique pressures of life in the city.
Anxiety Disorders
Depression & Other Mood
Disorders
Grief
Life Transitions
Self-Esteem & Confidence
Chronic Stress
Start Your Telehealth Treatments in 3 Simple Steps
01
Contact Me
Get in touch by phone or email to talk about what you’re experiencing and learn how CBT with a licensed therapist can support your mental health goals.
02
Schedule a Telehealth Appointment
Book a telehealth session at a time that works best for your schedule. During this meeting, we’ll discuss your treatment objectives and determine if we’re the right fit to work together.
03
Start Weekly CBT Treatments
Begin your regular telehealth CBT sessions and start developing practical tools to manage your emotions, thoughts, and behaviors more effectively.
Take The Next Step in Addressing Mental Health Concerns
As a licensed CBT therapist in New York City, I offer the knowledge, experience, and professional tools needed to help you address your mental health challenges. Whether you’re facing work-related stress in the city or hoping to move forward from past trauma, my telehealth therapy sessions are designed to fit into your lifestyle. Contact me today to discover how modern CBT techniques can support your personal growth and help you achieve a more balanced, fulfilling life.
Frequently Asked Questions
Do you offer online therapy in Brooklyn?
Yes, my practice operates from New York City, and all sessions take place via secure telehealth, making it easy and convenient to join therapy from anywhere in Brooklyn or the surrounding communities.
Why a Waitsell Van Jones?
For individuals in Brooklyn, having access to a licensed black male therapist who understands their day-to-day experiences can have a positive impact. As an NYC-based therapist, I bring a perspective that supports trust, cultural sensitivity, and a genuine sense of belonging for clients from diverse walks of life.
Do you accept insurance?
Yes, I work with a number of major insurance providers. To make sure your plan is accepted, please contact me directly so I can verify your coverage details before scheduling your first appointment.
What if I don't have insurance?
That’s completely fine. I offer flexible private pay options, including cash payments, to make therapy as accessible as possible for those without insurance coverage.
How does telehealth CBT work?
All sessions are conducted through a secure, HIPAA-compliant video platform that ensures your privacy and confidentiality. The experience is structured just like in-person therapy, allowing you to receive professional guidance and support from the comfort of your own home at times that fit your schedule.
Is online CBT effective?
Yes, research consistently shows that online CBT delivers results comparable to traditional face-to-face therapy. It’s been proven effective in addressing anxiety, depression, stress, grief, and other related concerns, offering clients the same level of care and positive outcomes.
How long are sessions?
Therapy sessions typically run between 30 and 60 minutes. The exact length depends on your individual treatment plan and what works best for your needs and comfort.
How often will I need sessions?
Many clients start with weekly appointments to build consistency and momentum. As progress is made and goals evolve, the session frequency can be adjusted to best support your ongoing growth and well-being.
What mental health concerns do you treat with CBT?
I focus on helping patients manage anxiety, depression, stress, and significant life transitions, including loss, relationship changes, and career shifts. For clients in Brooklyn, my CBT therapy approach is always customized to your personal goals and mental health needs, creating a supportive and effective path toward emotional stability and growth.