Online Cognitive Behavioral Therapy in Long Island, NY
Looking for trusted telehealth talk therapy in New York City? Waitsell Van Jones, a licensed therapist, provides CBT treatment for clients in Long Island. I assist those struggling with mental health concerns including anxiety, depression, or substance-related issues following loss or life transitions. Explore how my training and experience can support you and your loved ones in achieving better emotional balance.
Meet Waitsell Van Jones: A Licensed CBT Therapist
I’m Van, a licensed therapist with more than seven years of experience offering both remote and in-person CBT sessions in Manhattan, the Bronx, and throughout New York City. For the last 18 months, I’ve focused on private practice, assisting individuals with anxiety, depression, life transitions, and other emotional concerns. My methods are rooted in empathy and evidence-based approaches that encourage sustainable improvement.
My style of talk therapy is clear and collaborative, helping clients develop practical skills to manage their thoughts, emotions, and behaviors effectively.
I’m confident that with the right guidance and support, anyone can begin making meaningful changes and move toward a healthier, more balanced life.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, or CBT, represents a well-established, evidence-supported approach to mental health treatment that has been demonstrated to be effective for a wide variety of psychological conditions. It is commonly used to address mood disorders such as depression and bipolar disorder, as well as anxiety disorders including phobias, obsessive-compulsive disorder, and other related challenges. Additionally, CBT has shown beneficial outcomes for individuals dealing with eating disorders and other behavioral or emotional difficulties. Studies suggest that more than half of individuals with anxiety disorders report meaningful improvements following CBT treatment.
The effectiveness of CBT is rooted in its structured, goal-driven design. Mental health professionals use CBT techniques to help clients identify and examine negative or distorted thought patterns, assess their accuracy, and gradually replace them with healthier, more adaptive ways of thinking. By combining cognitive strategies that focus on restructuring thought processes with behavioral methods that influence daily habits and routines, CBT provides clients with actionable tools to manage their emotions, develop effective coping skills, and improve their overall mental wellbeing in everyday life.
My Services
Did you know that more than 24% of New Yorkers experienced symptoms of anxiety or depression in 2024, spanning areas from the Bronx to Long Island? These mental health challenges can affect daily life in many ways, influencing your mood, focus, and overall well-being. With the right therapist, you can begin taking meaningful steps toward healing and personal growth. As a licensed therapist based in New York City, I’m well-equipped to support individuals navigating the unique pressures of life in the city.
Anxiety Disorders
Depression & Other Mood
Disorders
Grief
Life Transitions
Self-Esteem & Confidence
Chronic Stress
Start Your Telehealth Treatments in Long Island in 3 Simple Steps
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Contact Me
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Schedule a Telehealth Appointment
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Start Weekly CBT Treatments
Begin weekly telehealth CBT sessions and start learning actionable strategies to improve your ability to manage emotions, thought patterns, and behaviors. These sessions are designed to provide structured support and help you make meaningful progress in daily life.
Take The Next Step in Addressing Mental Health Concerns
Frequently Asked Questions
Do you offer online therapy in Long Island?
Yes, I provide therapy sessions from New York City via a secure telehealth platform. This enables clients throughout Long Island and nearby areas to engage in professional mental health support from home or another private space that works best for them, offering both convenience and comfort.
Why a Waitsell Van Jones?
For people in Long Island, working with a licensed Black male therapist can offer a sense of understanding and trust that enhances the therapeutic experience. Based in New York City, I provide culturally sensitive guidance and a perspective that helps clients feel acknowledged, supported, and connected in a meaningful way.
Do you accept insurance?
Yes, I work with a variety of major insurance providers. To ensure your specific insurance plan is covered, please contact me directly so I can confirm your eligibility and coverage details before your first session.
What if I don't have insurance?
That is not an issue. I offer private pay options, including cash payments, to make therapy accessible for everyone. My goal is to ensure that cost does not prevent you from receiving professional support.
How does telehealth CBT work?
Telehealth CBT is conducted using a secure, HIPAA-compliant video platform that guarantees your privacy. The sessions are structured similarly to in-person therapy, allowing you to explore thoughts, learn coping strategies, and work toward your mental health goals from the safety and convenience of your home.
Is online CBT effective?
How long are sessions?
How often will I need sessions?
Many clients begin with weekly appointments to establish consistency and momentum. As you progress and goals evolve, the session schedule can be adjusted to continue supporting your growth and emotional well-being.
What mental health concerns do you treat with CBT?
I provide support for anxiety, depression, stress, and major life transitions including loss, career adjustments, and relationship challenges. For Long Island clients, my CBT approach is customized to your unique circumstances, creating a safe and effective plan to build emotional resilience and personal growth.