Online Cognitive Behavioral Therapy in Midtown, NY
Looking for professional telehealth talk therapy services in New York City? Waitsell Van Jones is a licensed therapist providing CBT treatment to clients in Midtown. I work with individuals facing mental health issues such as anxiety, depression, or substance use problems related to loss or significant life events. Discover how my experience and skills can help you and your loved ones navigate these challenges and achieve emotional balance.
Meet Waitsell Van Jones: A Licensed CBT Therapist
I’m Van, a licensed therapist with over seven years of experience offering both in-person and virtual CBT services across Manhattan, the Bronx, and other parts of New York City. In the last eighteen months, I’ve dedicated my practice to private clients, assisting people with anxiety, depression, significant life transitions, and other emotional struggles. My work combines empathy with evidence-based methods to foster meaningful, long-term progress.
My therapy approach is straightforward and collaborative, helping clients develop practical coping strategies to manage thoughts, feelings, and behaviors effectively.
I believe that with proper guidance and support, anyone can make positive, lasting changes and work toward a more balanced and healthier life.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, abbreviated as CBT, is a thoroughly researched and evidence-supported form of psychological treatment used to address a wide array of mental health concerns. It is widely applied to mood disorders such as depression and bipolar disorder, as well as anxiety disorders including phobias, obsessive-compulsive disorder, and other anxiety-related conditions. CBT is also commonly employed in the treatment of eating disorders and other emotional or behavioral challenges. Clinical research indicates that many individuals struggling with anxiety disorders achieve positive outcomes, with success rates frequently surpassing fifty percent when treated using CBT approaches.
The strength and effectiveness of CBT come from its structured and goal-oriented methodology. Therapists work with clients to identify negative or unhelpful thought patterns, critically evaluate their accuracy, and replace them with healthier, more constructive ways of thinking. By integrating cognitive strategies that transform patterns of thought with behavioral interventions that influence actions and daily routines, CBT equips individuals with practical tools to manage their emotions, build resilience, and develop effective coping strategies for everyday life.
My Services
Did you know that more than 24% of New Yorkers experienced symptoms of anxiety or depression in 2024, spanning areas from the Bronx to Midtown? These mental health challenges can affect daily life in many ways, influencing your mood, focus, and overall well-being. With the right therapist, you can begin taking meaningful steps toward healing and personal growth. As a licensed therapist based in New York City, I’m well-equipped to support individuals navigating the unique pressures of life in the city.
Anxiety Disorders
Depression & Other Mood
Disorders
Grief
Life Transitions
Self-Esteem & Confidence
Chronic Stress
Start Your Telehealth Treatments in Midtown in 3 Simple Steps
01
Contact Me
Reach out to me by phone or email to discuss what you are currently experiencing. This initial conversation allows us to explore how cognitive behavioral therapy with a licensed therapist can help you achieve your mental health goals and provide clarity on the next steps for support.
02
Schedule a Telehealth Appointment
Select a telehealth session at a time that fits your personal schedule. During this session, we will review your treatment goals, address any questions, and determine whether my approach is the right match for your needs.
03
Start Weekly CBT Treatments
Begin your weekly telehealth CBT sessions and work on developing practical, evidence-based strategies to manage your thoughts, emotions, and behaviors. Through consistent sessions, you will gain tools to improve daily functioning and support lasting mental health improvements.
Take The Next Step in Addressing Mental Health Concerns
As a licensed therapist specializing in CBT in New York City, I offer the knowledge, experience, and therapeutic techniques needed to help individuals address mental health challenges. Whether you are coping with stress from work, navigating difficult life events, or seeking to heal from past trauma, my telehealth therapy sessions are designed to work around your lifestyle. Contact me today to explore how modern CBT practices can support your growth, strengthen emotional resilience, and promote a more balanced and meaningful life.
Frequently Asked Questions
Do you offer online therapy in Midtown?
Why a Waitsell Van Jones?
For Midtown residents, having access to a licensed Black male therapist can provide meaningful cultural understanding and a sense of trust. As a therapist based in New York City, I bring a perspective that values cultural sensitivity, empathy, and connection, creating a supportive environment where clients feel fully understood.
Do you accept insurance?
Yes, I collaborate with a number of major insurance providers. To make sure your plan is accepted, please contact me directly so that I can verify coverage and provide information prior to your first appointment.
What if I don't have insurance?
That is completely acceptable. I offer flexible private pay options, including cash payments, to ensure therapy is accessible to anyone seeking support. My goal is to remove financial barriers so you can focus on your mental health.
How does telehealth CBT work?
All therapy sessions are conducted using a HIPAA-compliant, secure video platform. Telehealth CBT sessions follow the same structure as in-person therapy, providing professional guidance, skill development, and coping strategies from the comfort of home at times that fit your schedule.
Is online CBT effective?
How long are sessions?
Therapy sessions typically last between 30 and 60 minutes depending on the client’s individual treatment plan and personal needs. The duration allows ample time to address concerns, develop skills, and practice strategies during each session.
How often will I need sessions?
Many clients begin with weekly sessions to establish consistency and build therapeutic momentum. As progress is achieved, the frequency of sessions can be adapted to support ongoing growth, emotional stability, and long-term mental health goals.
What mental health concerns do you treat with CBT?
I specialize in treating anxiety, depression, stress, and significant life transitions such as career changes, relationship shifts, and loss. For clients in Midtown, my CBT approach is fully personalized to meet individual goals and mental health needs, offering a structured, supportive pathway to emotional well-being and personal growth.